LEVEL || Intermediate
Energise your body and mind with this whole body burner. Using area specific sequences (legs, arms & abs) this class will activate, engage & challenge your body and really help you feel that muscle burn. Short but to the point, there is no wasted time here. Quick and precise sequencing that will get you strong and mentally focused.
I was so surprised at how much of a burn those tiny movement made! Really enjoyed this class! 💕
The pulses!! 😵😵