by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Toning, Strength, Coordination Includes: Warm Up & Circuit Exercises: BREAKDOWN BURPEE SQUAT HAMSTRING CURL PLANK KNEE TO ELBOW CURTSY LUNGE SIDE LUNGE PUSH UP REACH SIDE PLANK CRUNCH SIDE PLANK REACH THRU REVERSE...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Circuit Exercises: JUMPING JACKS SUMO SQUATS BREAKDOWN BURPEES BUTT KICKS 1 ARM BURPEES PUSH UP TO DOWN DOG IN-OUT SQUAT JUMPS PLANK JUMP OUTS QUICK...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: RUNNING HEEL TAPS PLANK KNEE TO ELBOW SQUAT KNEE DROP FROG CRUNCHES PUSH UP REACH SQUAT JUMPS EP HIP DROPS SHUFFLE TAPS TABLE TOP...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: BUTT KICKS JUMP SQUATS DROP SQUATS BURPEES
by Jacqui Croft | Jun 17, 2020
After so many requests to keep this workout live in the app, here it is! I promised a toughie…and of course I kept my word! Instead of turtle doves and golden rings (you know the song?!) you get burpees and squats 🙂 haha Work your way through this awesome...
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