LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Circuit
Exercises:
JUMPING JACKS
SUMO SQUATS
BREAKDOWN BURPEES
BUTT KICKS
1 ARM BURPEES
PUSH UP TO DOWN DOG
IN-OUT SQUAT JUMPS
PLANK JUMP OUTS
QUICK FEET
Whole Body Sweat
Class Overview
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Proper sweat! loved it