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Whole Body Sweat

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Class Overview

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up & Circuit

Exercises:
JUMPING JACKS
SUMO SQUATS
BREAKDOWN BURPEES
BUTT KICKS
1 ARM BURPEES
PUSH UP TO DOWN DOG
IN-OUT SQUAT JUMPS
PLANK JUMP OUTS
QUICK FEET

1 Comment

  1. Emma Kerswell

    Proper sweat! loved it

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