by Amanda Bisk | Mar 30, 2021
LEVEL || Beginner/Intermediate FOCUS || Toning, Strength, Functionality, No Impact Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3 Exercises: SUMO HOLD ELBOW PLANK KNEE DROPS SQUAT HOLD BACK TAP GLUTE BRIDGE MARCH 3 SUMO SQUAT PULSE TO TOES SIDE PLANK LEG...
by Amanda Bisk | Mar 29, 2021
LEVEL || Beginner/Intermediate FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5 Exercises: TOE TAPS RUSSIANS PLANK JUMP OUT PLANK DROP TO ELBOWS SKI SQUAT COSSACK SQUAT BICYCLE ELBOW PLANK HIP DROPS FROGGER POP UP...
by Amanda Bisk | Mar 29, 2021
LEVEL || Beginner (Intermediate option) FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: MARCH REACH PLANK TAPS TO DD DUCK UNDERS TABLE TOP BREAKDOWN BURPEE SQUAT PULSE 4 PUNCH PUSH UP COMBO TOE TAPS FRONT KICK...
by Amanda Bisk | Jan 6, 2021
LEVEL || Beginner/Intermediate FOCUS || Toning, Strength, Functionality, No Impact Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3 Exercises: SUMO HOLD SINGLE HEEL LIFT KNEELING BACK BODY SQEEZE REV LUNGE ROTATION TABLE TOP TUCKS SQUAT PULSE TO SUMO PULSE...
by Amanda Bisk | Jan 6, 2021
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Exercises: SQUAT CRUNCH BREAR TO DOWNDOG DUCK UNDERS PLANK STEP TO LUNGE PUSH UP REACH SPIDERMAN ELBOW PLANK JUMP OUTS SUMO SQUAT SQUAT KNEE DROP SQUAT HOPS SIDE PLANK...
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