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No Impact Whole Body Tone 2

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Class Overview

LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO HOLD SINGLE HEEL LIFT
KNEELING BACK BODY SQEEZE
REV LUNGE ROTATION
TABLE TOP TUCKS
SQUAT PULSE TO SUMO PULSE
PUSH UP TO CHILD POSE
SUMO/LUNGE/KNEE UP
SIDE PLANK LEG LIFTS/CIRCLES
CRUNCH HOLD LEG EXT
BICYCLE
CRUNCH HOLD OBLIQUE REACH
LYING BACK EXTENTION
LYING LEG LIFTS
LYING OVERHEAD ARC’S

3 Comments

  1. Julie Navrotsky

    Loved this! Thank you for a great, whole body workout that is nice and slow and intentional.

    • Amanda Bisk

      Glad you enjoyed it! Thanks for the feedback Julie 🙂

  2. tomariagogoleva@gmail.com

    On the s plank lift/circle excercise, is it normal that my hip is starting to hurt a lot? What technique tips can you give to prevent that?

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