fbpx

*NEW* No Impact Whole Body Tone 2

Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$8.25 USD/month – cancel anytime.
Already a member? Login

Class Overview

LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO HOLD SINGLE HEEL LIFT
KNEELING BACK BODY SQEEZE
REV LUNGE ROTATION
TABLE TOP TUCKS
SQUAT PULSE TO SUMO PULSE
PUSH UP TO CHILD POSE
SUMO/LUNGE/KNEE UP
SIDE PLANK LEG LIFTS/CIRCLES
CRUNCH HOLD LEG EXT
BICYCLE
CRUNCH HOLD OBLIQUE REACH
LYING BACK EXTENTION
LYING LEG LIFTS
LYING OVERHEAD ARC’S

1 Comment

  1. Julie Navrotsky

    Loved this! Thank you for a great, whole body workout that is nice and slow and intentional.

Submit a Comment