by Amanda Bisk | Oct 12, 2021
LEVEL || Advanced FOCUS || Cardio, Fatburn, Toning, Plyometrics Includes: Warm Up & Main Circuit Exercises: SUMO TO TOES PUSH UP TO SKY DIVER TWIST REBOUNDS TABLE TO CRUNCH TUCK LUMP BURPEES PLANK FLIP V UPS PUSH UP DONKEY SQUARE JUMP...
by Amanda Bisk | Sep 30, 2021
LEVEL || Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Warm Up, Section 1, 2, 3 & 4 SQUAT CRUNCH 3 LEG TO LONG LUNGE UPPER BODY ROTATION PUSH UP REACH EP ROCK TRICEP DIPS HINDUS DROP SQUATS REVERSE LUNGES HINGE SQUATS...
by Amanda Bisk | Jul 13, 2021
LEVEL || Intermediate FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact Includes: Circuit (including warm up) & optional stretching at the end Exercises: SQUAT HEEL TAP BREAKDOWN BURPEE SQUAT TO KNEES ELBOW PLANK HIP DROPS FIGURE 4 HIP LIFT KNEE DROP TO KNEE...
by Amanda Bisk | Jun 14, 2021
LEVEL || Intermediate FOCUS || Strength, Toning, Cardio Includes: Pair 1 (Warm Up), Pair 2, 3, 4 & 5 Exercises: SHADOW BOXING MOUNTAIN CLIMBERS IN-OUT SQUATS GLUTE BRIDGE PUSH UPS WIPERS LEAN BACK TWIST CHEST LIFT PEDAL ROLL BACK BURPEES SIDE...
by Amanda Bisk | Apr 16, 2021
LEVEL || Intermediate FOCUS || Toning, Strength, Mobility, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO SIDE STRETCH LONG LUNGE TWIST HIP OPENERS UPDOG TWIST SIDE SQUAT KICK HINDUS LUNGE TWIST & REACH SPINE TWIST SIDE PLANK SWEEP SINGLE...
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