fbpx

10min Lucky Dip – Whole Body Tone

Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

Class Overview

LEVEL || Intermediate
FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact

Includes: Circuit (including warm up) & optional stretching at the end

Exercises:
SQUAT HEEL TAP
BREAKDOWN BURPEE
SQUAT TO KNEES
ELBOW PLANK HIP DROPS
FIGURE 4 HIP LIFT
KNEE DROP TO KNEE UP
OBLIQUE HIGH SIT UP
BURPEES
KICK SITS
RUSSIANS

2 Comments

  1. Sharyn Jones

    This was a great quick workout to break up my at home lockdown blues! Did the abs lucky dip a

Submit a Comment