LEVEL || Intermediate
FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact
Includes: Circuit (including warm up) & optional stretching at the end
Exercises:
SQUAT HEEL TAP
BREAKDOWN BURPEE
SQUAT TO KNEES
ELBOW PLANK HIP DROPS
FIGURE 4 HIP LIFT
KNEE DROP TO KNEE UP
OBLIQUE HIGH SIT UP
BURPEES
KICK SITS
RUSSIANS
This was a great quick workout to break up my at home lockdown blues! Did the abs lucky dip a
After