by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO DROP SQUAT CRUNCHES BURPEES SQUAT PULSE MOUNTAIN CLIMBERS HIP LIFTS STANDING HAMSTRING CURLS PLANK DROP TO...
by Jacqui Croft | Jun 17, 2020
LEVEL || Beginner (with Intermediate options) FOCUS || Toning, Strength, Fat Burn Includes: Warm Up & Circuit Exercises: SHUFFLE PLANK KNEE DROPS SQUAT REACH SUMO SQUAT (SQUAT JUMP option) PLANK DROP TO ELBOW (PLANK JUMP OUT option) BICYCLE (DISH ROCK option)...
by Jacqui Croft | Jun 17, 2020
LEVEL || Advanced (with Intermediate options) FOCUS || Fat Burn, Cardio, Toning Includes: Warm Up, Circuit 1 & Circuit 2 (Abs) Exercises: OBLIQUE TWISTS COSSACK SQUATS BREAKDOWN BURPEES PUSH UPS BURPESS SQUAT JUMPS PLANK KNEE SLIDES LYING WIPERS RUSSIANS SINGLE...
Recent Comments