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Class Overview

LEVEL || Beginner (with Intermediate options)
FOCUS || Toning, Strength, Fat Burn

Includes: Warm Up & Circuit

Exercises:
SHUFFLE
PLANK KNEE DROPS
SQUAT REACH
SUMO SQUAT (SQUAT JUMP option)
PLANK DROP TO ELBOW (PLANK JUMP OUT option)
BICYCLE (DISH ROCK option)
BREAKDOWN BURPEE (FULL BURPEE option)

1 Comment

  1. NikkiG

    Love the flexibility of this one to modify and add a bit more challenge. Perfect for a day you don’t feel up to a challenge–until you get warmed up. 🙂

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