by Amanda Bisk | Apr 2, 2024
LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & 2 Exercises: SQUAT PULSE HEEL LIFT SCAP PUSH UPS LUNGE EP HIP DROP SLIDE SQUAT LYING PULL DOWN TRICEP PUSH UP HINGE SQUAT SL HIP LIFT DOWN DOG PUSH...
by Amanda Bisk | Apr 2, 2024
LEVEL || Beginner/Intermediate FOCUS || Cardio, Toning, Strength, No Impact Includes: Warm Up & Main Circuit Exercises: SIDE TO SIDE SQUAT DOWN DOG TO LONG LUNGE BUTTERFLY SIT UP REVERSE LUNGE PUSH UP PUSH BACK TABLE TOP SQUAT TO TOES 4 POINT PLANK TAP + PUSH UP...
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