by Jacqui Croft | Jun 17, 2020
LEVEL|| Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Countdown Challenge Exercises: HIGH KNEES MOUNTAIN CLIMBERS SEE SAW SQUAT PLANK HIP DROPS SQUAT KNEE DROP BURPEES PUSH...
by Jacqui Croft | Jun 17, 2020
After so many requests to keep this workout live in the app, here it is! I promised a toughie…and of course I kept my word! Instead of turtle doves and golden rings (you know the song?!) you get burpees and squats 🙂 haha Work your way through this awesome...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: BUTT KICKS JUMP SQUATS DROP SQUATS BURPEES
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Exercises: RUNNING HEEL TAPS PLANK KNEE TO ELBOW SQUAT KNEE DROP FROG CRUNCHES PUSH UP REACH SQUAT JUMPS EP HIP DROPS SHUFFLE TAPS TABLE TOP...
by Jacqui Croft | Jun 17, 2020
LEVEL || Advanced *Challenge Workout* Includes: Warm Up & Challenge Exercises: SQUATS PUSH UPS CRUNCHES BURPEES
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