by Amanda Bisk | Oct 2, 2024
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, No Impact Includes: Mobility Warm Up, EMOM 1 & EMOM 2 Exercises: SIDE TO SIDE SQUATS REVERSE LUNGES BURPEES PUSH UP REACH SINGLE LEG SNAP HEEL...
by Amanda Bisk | Sep 30, 2021
LEVEL || Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Warm Up, Section 1, 2, 3 & 4 SQUAT CRUNCH 3 LEG TO LONG LUNGE UPPER BODY ROTATION PUSH UP REACH EP ROCK TRICEP DIPS HINDUS DROP SQUATS REVERSE LUNGES HINGE SQUATS...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Workout Exercises: SQUAT TO TOES LONG LUNGE TWIST UPPER BODY ROTATION BEAR TAPS TABLE TOP BURPEE SQUAT JUMP KICK...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact Includes: Warm Up & Circuit Exercises: JUMPING JACKS (SIDE STEPS option) LONG LUNGE SUMO SQUAT SIDE REACH UPPER BODY ROTATION SQUAT JUMP TO SUMO (SQUAT TO...
by Amanda Bisk | Jan 6, 2021
LEVEL || Intermediate (with Advanced option) *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Exercises: SQUAT CRUNCH BREAR TO DOWNDOG DUCK UNDERS PLANK STEP TO LUNGE PUSH UP REACH SPIDERMAN ELBOW PLANK JUMP OUTS SUMO SQUAT SQUAT KNEE DROP SQUAT HOPS SIDE PLANK...
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