by Amanda Bisk | Jan 25, 2021
LEVEL || Intermediate FOCUS || Cardio, Strength, Toning, No Impact Includes: Warm Up, Circuit 1 (Abs), Circuit 2 (Booty), Circuit 3 (Cardio) Exercises: OVERHEAD SUMO KNEE UP CRUNCH BEAR TO PLANK EP ROTATION TO CRUNCH HIGH SIT UP CRUNCH HOLD PEDAL SIDE SQUAT SLIDE FROG...
by Amanda Bisk | Jan 13, 2021
LEVEL || Beginner/Intermediate FOCUS || Toning, Strength, Functionality, No Impact Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3 Exercises: SUMO SIDE BEND ELBOW PLANK SINGLE KNEE TAPS HIGH SIT UP ROTATION 2 PART DIAMOND CRUNCH SIDE PLANK CROSS CRUNCH ROLL...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Strength, Toning Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: HIGH SIT UP INS & OUTS DEAD BUGS 1 ARM BURPEES ELBOW PLANK CRUNCHES SQUAT PULSE JUMPS SIDE PLANK REACH THROUGHS FROGGERS OBLIQUE V UPS...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Strength, Toning, Coordination Includes: Warm Up & Circuit Exercises: STANDING BICYCLE SIDE PLANK HIP LIFT HITCH & TWIST TUCK INS PLANK KNEE SLIDES SIDE PLANK REACH THRUS 1 ARM BURPEES KICK...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Toning, Strength Includes: Warm Up & Circuit Exercises: SHUFFLES/TOE TAPS MOUNTAIN CLIMBERS STANDING CRUNCH COMBO BEAR SHOULDER TAPS STRADDLES TOE TOUCHES SIDE PLANK HIP LIFT PLANK KICK SIT OBLIQUE TUCK...
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