by Amanda Bisk | Dec 26, 2020
LEVEL || Beginner/Intermediate FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact A focused class to activate and strengthen the glutes. Build awareness of your lower body technique while you move with quality and precision to really work all 3...
by Amanda Bisk | Dec 9, 2020
LEVEL || Beginner/Intermediate FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact A nicely paced class to target the outer abs, deep core, and obliques.
by Amanda Bisk | Dec 9, 2020
LEVEL || Beginner/Intermediate FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact A nice whole body class to do at anytime of day to help activate your muscles, mobilised your joints, and release tension and stress.
by Amanda Bisk | Nov 19, 2020
LEVEL || Beginner FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact This class is your next step after the Foundation and Introductory Series. You will learn 9 new pilates exercises that will progress your practice and expand your Pilates...
by Amanda Bisk | Nov 19, 2020
LEVEL || Beginner FOCUS || Whole Body, Technique Following on from the Foundation Series, this class continues with some more Pilates basics. You will be introduced to 10 brand new exercises that will help you to build confidence in your body control, stability, flow...
Recent Comments