by Amanda Bisk | Apr 24, 2021
LEVEL || Intermediate Focusing on midline strength, including the inner thighs and core, this class is based on initiating movement from the inner core to find stability and control. Build strength and tone abs, obliques, and thighs. USEFUL EQUIPMENT || Pilates...
by Amanda Bisk | Apr 16, 2021
LEVEL || Beginner/Intermediate This class is a lovely way to find length in our bodies while also building strength and control through our movements. Strong core and glute exercises fire up the body from within while spinal mobility, side body stretching, and...
by Amanda Bisk | Apr 15, 2021
LEVEL || Intermediate Using the theraband, this class incorporates some unique pilates exercises that work on strengthening the postural muscles of the upper back as well as progressive exercises for the glutes and abs. Enjoy the challenge of additional resistance...
by Amanda Bisk | Apr 14, 2021
LEVEL || Intermediate This class incorporates every area of the body, making it super convenient if you are low on time but looking for a well rounded workout. With quick transitions between exercises, there is more focus on the exercises that will maximise strength...
by Amanda Bisk | Dec 26, 2020
LEVEL || Beginner/Intermediate FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact The perfect class to wake up to! Get you muscles fired up and create length and mobility throughout your body with pilates exercises that make you feel...
Recent Comments