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Week 4 Day 23: Arms & Back

Welcome to Week 4 Day 23 of your Lean & Toned Dumbbell program! Follow every rep and every set with me in real time and get all my best tips along the way. Today it’s Arms & Back, playing with our tempo, enjoy! x

3 Comments

  1. Alison Podlaski

    This video intro says it is week 2 and it isnt arms. Can you post

  2. Alison Podlaski

    Can you post the correct video pleaee!? Thank you!!

  3. Sissie Smith

    Can you post the correct video please? Thanks

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