LEVEL || All Abilities

I WANT TO FEEL: Stability, Certainty, Comfort, Grounded, Calmness
CHAKRA: Root (1st)

Earth is our stability and safety. Without earth, we are left feeling anxious and insecure. The Earth element is connected to the root chakra and is represented in postures like mountain, tree, chair and happy baby. These postures, along with breath work and meditation are an essential part of this class and help to build your foundations and a sense of both physical and emotional grounding. Each sequence and movement is deliberate and will leave you feeling calm, safe and able to let go and ‘just be’. This class is your go-to in times of worry, uncertainty or low mood.