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Week 1 Day 1: Split Sets 1

EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Chair

Includes: Warm Up, Mobility, Set 1, 2 & 3 and Stretch

EXERCISES:
Set 1 (ARMS)
(DB) CURL & PRESS
PUSH UPS
(LHW) BENCH SEATED ROW TO EXTERNAL ROTATION

Set 2 (LEGS & GLUTES)
(DB) BANDED BACK SQUAT
(DB) BANDED SL RDL
BENCH BANDED HIP LIFT

Set 3 (ABS)
(DB) JACKKNIFE (SINGLE LEG)
(LHW) SIDE ELBOW PLANK REACH THRU

1 Comment

  1. Ingeborg Dalby

    Great workout, thank you!

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