EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Chair
Includes: Warm Up, Mobility, Set 1, 2 & 3 and Stretch
EXERCISES:
Set 1 (ARMS)
(DB) CURL & PRESS
PUSH UPS
(LHW) BENCH SEATED ROW TO EXTERNAL ROTATION
Set 2 (LEGS & GLUTES)
(DB) BANDED BACK SQUAT
(DB) BANDED SL RDL
BENCH BANDED HIP LIFT
Set 3 (ABS)
(DB) JACKKNIFE (SINGLE LEG)
(LHW) SIDE ELBOW PLANK REACH THRU
Great workout, thank you!