Day 8 || 10min Morning Flow

LEVEL || All Abilities

A quick morning pick-me-up to start your day feeling fresh, flexible, and focused. This whole body flow will kick start your energy centres and lengthen your whole body.

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New to Fresh Body Fit Mind

Day 7: Upper Body Shape & Lift

Day 6: Upper Body Combinations

Day 5: Quick Upper Back, Neck & Shoulder Release

Day 4: Light Weight Back Sculpt 2

Day 3: Pilates for Posture

Day 2: Side Body, Spine & Chest Opening Mobility

Day 1: Upper Body Sculpt

27th Feb || Everyday Core

26th Feb || The Elements Series | Earth

25th Feb || Amanda’s Favourite Workout

24th Feb || Abs & Thigh Tone

23rd Feb || Mobility to Unlock Your Spine

22nd Feb || Whole Body Slow Burn 2

18th Feb || Booty Sculpt

20th Feb || Everyday Core