LEVEL || Intermediate
Escape the world with this calming flow. Enjoy slow paced movements and postures that nourish your parasympathetic nervous system (responsible for rest and repair) and help you relax the body and switch off a busy mind. Throughout this class you will have time to settle into calming postures that bring your focus inward and allow you to tune in with your body and the rhythm of your breath. The perfect way to release tight joints, lengthen muscles, re-align the body and de-stress the mind.