FOCUS || Relaxation, Reduce Restlessness, Promote Good Sleep, Calm Anxiety, Reduce Stress, Mental Clarity, Mindfulness
>> SKIP TO 0:31 FOR START OF EXERCISE
Prepare your body and mind to let go and drift away with calming and nurturing energy. This meditation also includes gentle physical release that can help to relieve restlessness and anxiety. Whether you feel mentally overwhelmed, physically over stimulated or just need a technique to help clear your mind and relax your body, this is it. Get ready to rest, recharge and reset.
Best performed:
– before bedtime
– before rest or relaxation
– after yoga
– in times of overwhelm or overstimulation
Thank you so much Amanda. That was amazing!
You are so welcome! I hope it helped you drift of to sleep 😴🙏🏼
It was a great one! I am blocking breath while contracting and then relax/breath out all at once. Good practice before going to bed! Thanks
Oh that breathing is such a great addition! 😃 I’m going to try it next time I do this exercise 🫶🏼