LEVEL || Beginner/Intermediate
FOCUS || Cardio, Toning, Strength, No Impact

Includes: Warm Up & Main Circuit

Exercises:
SQUAT KNEE UP
DOWN DOG TO UP DOG
LUNGE TO RDL
BEAR TO 3 LEG DOG
REVERSE PLANK HOLD
2 SQUATS 2 PUSH UPS
2 BUTTERFLY SIT UP 2 TABLE TOPS
SIDE TO CUTSEY LUNGE
2 DIVE PUSH UP 2 CROSS CLIMBER