LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility
Includes: Warm Up & Main Circuit
Exercises:
CHEST OPEN SQUAT
LONG LUNGE TWIST
PEC TWIST UP DOG
SQUAT TO LUNGE REACH
TABLE TOP TO 2 x SL CRUNCH
PUSH UP TO DIVE PUSH UP
Wuii what a nice quick sweat! Loved it 🙂
Short but spicy!! 🌶️ 🥵 haha