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16th Dec || 15min Mobility Sweat 2

LEVEL || Intermediate
FOCUS || Fat Burn, Toning, Strength, No Impact, Mobility

Includes: Warm Up & Main Circuit

Exercises:
CHEST OPEN SQUAT
LONG LUNGE TWIST
PEC TWIST UP DOG
SQUAT TO LUNGE REACH
TABLE TOP TO 2 x SL CRUNCH
PUSH UP TO DIVE PUSH UP

2 Comments

  1. Johanna

    Wuii what a nice quick sweat! Loved it 🙂

    • Amanda Bisk

      Short but spicy!! 🌶️ 🥵 haha

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