LEVEL || All Abilities
This flow is all about releasing the front body and improving energy flow. Move through postures that will help to stretch and open the chest and fronts of the hips, mobilise the spine and improve posture. With more mobility, comes a release of tension and stagnant energy, so finish this class feeling lifted, energised, and brand new.
Upper and front body are definitely my weakest point! strength mobility and flexibility! all the reason to work on those! So Hard ☺️
Youre definitely not alone! I find upper body is my weakest point too…except maybe pull ups, but everything else 🫠