Completed: Fresh February 2024!

Join 1,000s of us all around the world for 29 follow-along classes in 29 days! Every day is different with a huge variety of HIIT, strength, recovery, skills, yoga, YogaSculpt, and Pilates classes. Find a balanced daily routine that will get you fit, flexible and strong from your living room, while also joining thousands of other FBFM fam members doing the same class on the same day with you. Just follow the #freshbodyfitmind #fitnessfebruary hashtags on Instagram!

Fresh Feb Week 1

Welcome to Fresh Feb 2024!

1st Feb || Morning Mobilisation

1st Feb || Toe to Head Melt for Bedtime & Restlessness

2nd Feb || Quick Hip + Back Release

3rd Feb || Twist & Stretch

4th Feb || Night Time De-Stress

5th Feb || Yoga Sculpt – Cardio Tone

6th Feb || Pyramid Breathing for Energy & Focus

7th Feb || Everyday Flexibility

Week 2

8th Feb || Quick Tone

8th Feb || Cloudscape to Calm a Busy Mind

9th Feb || Standing Morning Stretches

10th Feb || Roll Out of Bed Morning Flow

11th Feb || Calming Yin

12th Feb || YogaSculpt – Sculpted Abs

13th Feb || Square Breathing for Relaxation & Clarity

14th Feb || Continuous Whole Body Flow

Week 3

15th Feb || Feel Good Pilates

15th Feb || Meditation for Stressful Times

16th Feb || Unravel Tight Hips & Back

17th Feb || Front Body Free

18th Feb || Night Time Stretch

19th Feb || YogaSculpt – Toned Arms & Back

20th Feb || Alternate Nostril Breathing for Energy & Improved Breathing

21st Feb || Detox Flow

Week 4

22nd Feb || Unravel Stress & Tension

22nd Feb || A Walk In The Park Meditation To Clear The Mind

23rd Feb || Quick Upper Back, Neck & Shoulder Release

24th Feb || Decompress & Lengthen Your Spine

25th Feb || Restore Me Yin

26th Feb || YogaSculpt Whole Body Tone 2

27th Feb || Candle Breath for Inner Calm

28th Feb || End of Day Whole Body Release

29th Feb || Fire Flow