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16th Feb || Unravel Tight Hips & Back

LEVEL || All Abilities

Release tension and tightness in your hamstrings, groins, hip flexors, glutes and lower back with this refreshing class. Start with mobility and gentle sequences to warm up the body and then work deeper into stretches and postures with focus on breath and surrender. By the end, you will feel physically free and relaxed with mental clarity and calm to match.

2 Comments

  1. anaelle.franchimont@gmail.com

    šŸ˜šŸ˜šŸ˜ hips! Keys to everything !

    • Amanda Bisk

      I swear if I release my hips it feels like Iā€™m a brand new person! šŸ˜ Iā€™m always so tight there too šŸ˜‘

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