LEVEL || All Abilities
Release tension and tightness in your hamstrings, groins, hip flexors, glutes and lower back with this refreshing class. Start with mobility and gentle sequences to warm up the body and then work deeper into stretches and postures with focus on breath and surrender. By the end, you will feel physically free and relaxed with mental clarity and calm to match.
ššš hips! Keys to everything !
I swear if I release my hips it feels like Iām a brand new person! š Iām always so tight there too š