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Quick Core Shaper

Quick Core Shaper

LEVEL || Beginner/Intermediate FOCUS || Whole Body, Technique, Toning, Strength, Functionality, No Impact A nicely paced class to target the outer abs, deep core, and obliques.
Core & Back Strength

Core & Back Strength

LEVEL || All Abilities This flow will help improve your core and back strength. Move through targeted core postures and movements that build deep inner core strength while also defining your outer abdominal muscles. This class also features exercises for back and...
YogaSculpt – Deep Core & Obliques

YogaSculpt – Deep Core & Obliques

LEVEL || All Abilities Part of the ‘yogaFOCUSed’ workout series, get ready for a deep ab burn! This classFOCUSses on deep core activation and strength, especially important for stability and control during your yoga flows. With specific attention on...
Pelvic Floor Part 1 || Activation

Pelvic Floor Part 1 || Activation

LEVEL || New to Pelvic Floor work or if you have trouble activating PF. Learn what your Pelvic Floor is, where it is located in the body, and why it is important to keep these muscles strong and functional. In this class I teach you how to activate your Pelvic Floor...
Pelvic Floor Part 2 || Beginner Workout

Pelvic Floor Part 2 || Beginner Workout

LEVEL || New to Pelvic Floor work, postpartum, diagnosed weak PF or wanting a new way to train PF. This class uses all of the cues and breathing techniques you have learnt in Part 1 and incorporates them into a quick and easy beginner workout. Using this workout...