by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (on knees) – Advanced (on toes) FOCUS || Strength, Toning, Functionality Includes: 5min Plank Challenge Only Exercises: FRONT PLANK SIDE PLANK FRONT ELBOW PLANK SIDE ELBOW PLANK
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: BREAKDOWN BURPEE BEAR CRAWL CONTROLLED SIT UP SINGLE LEG OBLIQUE CRUNCH ELBOW PLANK SPIDERMAN SINGLE LEG BICYCLE BEAR CRUNCH SINGLE LEG REVERSE CURL +...
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Strength, Toning Includes: Warm Up & Circuit Exercises: 1 ARM PUNCH BEAR CRUNCH FROGGERS SINGLE LEG CRUNCH PLANK X KNEE SLIDES OBLIQUE SIT UPS
by Amanda Bisk | Jun 21, 2022
LEVEL || Intermediate Using the Pilates ball this workout will set your abs on fire! Creative sequences challenge your core strength and stability with targeted movements that really isolate your six-pack abs, obliques, and deep core stabilisers. Get ready to feel the...
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities Part of the ‘yogaFOCUSed’ workout series, welcome to the ab burn! Boost your heart rate and metabolism with this energetic flow incorporated with yoga postures and exercises designed to challenge your core stability and endurance....
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