by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Strength, Toning, Coordination Includes: Warm Up & Circuit Exercises: STANDING BICYCLE SIDE PLANK HIP LIFT HITCH & TWIST TUCK INS PLANK KNEE SLIDES SIDE PLANK REACH THRUS 1 ARM BURPEES KICK...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Strength, Toning Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: HIGH SIT UP INS & OUTS DEAD BUGS 1 ARM BURPEES ELBOW PLANK CRUNCHES SQUAT PULSE JUMPS SIDE PLANK REACH THROUGHS FROGGERS OBLIQUE V UPS...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate (on knees) – Advanced (on toes) FOCUS || Strength, Toning, Functionality Includes: 5min Plank Challenge Only Exercises: FRONT PLANK SIDE PLANK FRONT ELBOW PLANK SIDE ELBOW PLANK
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Section 1 (Warm Up), Section 2 & Section 3 Exercises: BREAKDOWN BURPEE BURPEE DOUBLE BURPEE PLANK KNEE TO ELBOW PLANK JUMP OUT LYING SIT UP HIGH SIT UP BICYCLE SIDE PLANK HIP LIFT ELBOW...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Strength, Toning Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: FROGGER AB CRUNCH HIP DROPS HEEL TOUCHES SIDE PLANK REACH THRU AB BICYCLE PLANK JUMP...
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