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No Impact Arms & Abs

No Impact Arms & Abs

LEVEL || Beginner (Intermediate Option) FOCUS || Toning, Strength, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: BREAKDOWN BURPEE PLANK TO DOWN DOG SQUAT TO CHEST OPEN EP SIDE ROLL STAGGERED PUSH UP OBLIQUE SIT UP BEAR CRUNCH TOE TOUCHES DOWN DOG...
Elbowstands

Elbowstands

LEVEL || Intermediate This flow will help you achieve an elbow stand. Work your way through a specific elbow stand focused warm up to step-by-step guidance and tips to a well balanced elbow stand.
ABC (Abs, Booty, Cardio)

ABC (Abs, Booty, Cardio)

LEVEL || Intermediate FOCUS || Cardio, Strength, Toning, No Impact Includes: Warm Up, Circuit 1 (Abs), Circuit 2 (Booty), Circuit 3 (Cardio) Exercises: OVERHEAD SUMO KNEE UP CRUNCH BEAR TO PLANK EP ROTATION TO CRUNCH HIGH SIT UP CRUNCH HOLD PEDAL SIDE SQUAT SLIDE FROG...
No Impact Abs & Obliques Tone

No Impact Abs & Obliques Tone

LEVEL || Beginner/Intermediate FOCUS || Toning, Strength, Functionality, No Impact Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3 Exercises: SUMO SIDE BEND ELBOW PLANK SINGLE KNEE TAPS HIGH SIT UP ROTATION 2 PART DIAMOND CRUNCH SIDE PLANK CROSS CRUNCH ROLL...
YogaSculpt – Total Ab Tone

YogaSculpt – Total Ab Tone

LEVEL || All Abilities Part of the ‘yoga focused’ workout series, this class is all about working that core! Flow through familiar yoga sequences paired with sculpting exercises that will mobilise your body and fire up your abs and obliques. With a key...