by Amanda Bisk | Mar 29, 2021
LEVEL || Beginner (Intermediate Option) FOCUS || Toning, Strength, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: BREAKDOWN BURPEE PLANK TO DOWN DOG SQUAT TO CHEST OPEN EP SIDE ROLL STAGGERED PUSH UP OBLIQUE SIT UP BEAR CRUNCH TOE TOUCHES DOWN DOG...
by Amanda Bisk | Feb 3, 2021
LEVEL || Intermediate This flow will help you achieve an elbow stand. Work your way through a specific elbow stand focused warm up to step-by-step guidance and tips to a well balanced elbow stand.
by Amanda Bisk | Jan 25, 2021
LEVEL || Intermediate FOCUS || Cardio, Strength, Toning, No Impact Includes: Warm Up, Circuit 1 (Abs), Circuit 2 (Booty), Circuit 3 (Cardio) Exercises: OVERHEAD SUMO KNEE UP CRUNCH BEAR TO PLANK EP ROTATION TO CRUNCH HIGH SIT UP CRUNCH HOLD PEDAL SIDE SQUAT SLIDE FROG...
by Amanda Bisk | Jan 13, 2021
LEVEL || Beginner/Intermediate FOCUS || Toning, Strength, Functionality, No Impact Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3 Exercises: SUMO SIDE BEND ELBOW PLANK SINGLE KNEE TAPS HIGH SIT UP ROTATION 2 PART DIAMOND CRUNCH SIDE PLANK CROSS CRUNCH ROLL...
by Amanda Bisk | Jan 6, 2021
LEVEL || All Abilities Part of the ‘yoga focused’ workout series, this class is all about working that core! Flow through familiar yoga sequences paired with sculpting exercises that will mobilise your body and fire up your abs and obliques. With a key...
Recent Comments