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Killer Abs

Killer Abs

LEVEL || Intermediate FOCUS || Strength, Toning, No impact Includes: Circuit 1 (Warm Up) & Circuit 2 Exercises: ROLL DOWNS SIDE PLANK ROTATIONS LEAN BACK TWIST LYING CYCLE LYING SIDE BENDS PLANK KNEE TO...
No Impact Total Core

No Impact Total Core

LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: KNEE UP CRUNCH BEAR TO DD DEAD BUG LONG LUNGE CRUNCH HIGH SIT UP TWIST PLANK SIDE DROP CRUNCH HOLD PEDAL BICYCLE PAUSE PLANK KNEE SLIDE...
Gymnastics Abs

Gymnastics Abs

LEVEL || Intermediate/Advanced FOCUS || Strength, Toning, Coordination Includes: Warm Up Circuit & Main Circuit Exercises: CRUNCHES V SNAPS SIDE LIFTS STRADDLE LEG LIFT SINGLE STRADDLE LEG LIFTS ROLL TO STRADDLE PIKE...
10min Lucky Dip – Abs

10min Lucky Dip – Abs

LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Circuit (including warm up) & optional stretching at the end Exercises: PLANK TO DD LONG LUNGE DEAD BUGS HIGH SIT UP SIDE PLANK HIP LIFTS BEAR CRUNCH SINGLE LEG CRUNCH REVERSE CURL PLANK KNEE...
15min Abs & Obliques Burn

15min Abs & Obliques Burn

LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, Fat Burn, No Impact Includes: Warm up, Circuit 1 & Circuit 2 (5min stretching at the end) Exercises: STANDING BICYCLE BEAR TO DD SQUAT TO SIDE REACH ELBOW PLANK HIP DROPS ELBOW PLANK SPIDERMAN SINGLE LEG...