by Amanda Bisk | Mar 3, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, No impact Includes: Circuit 1 (Warm Up) & Circuit 2 Exercises: ROLL DOWNS SIDE PLANK ROTATIONS LEAN BACK TWIST LYING CYCLE LYING SIDE BENDS PLANK KNEE TO...
by Amanda Bisk | Oct 20, 2021
LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: KNEE UP CRUNCH BEAR TO DD DEAD BUG LONG LUNGE CRUNCH HIGH SIT UP TWIST PLANK SIDE DROP CRUNCH HOLD PEDAL BICYCLE PAUSE PLANK KNEE SLIDE...
by Amanda Bisk | Sep 16, 2021
LEVEL || Intermediate/Advanced FOCUS || Strength, Toning, Coordination Includes: Warm Up Circuit & Main Circuit Exercises: CRUNCHES V SNAPS SIDE LIFTS STRADDLE LEG LIFT SINGLE STRADDLE LEG LIFTS ROLL TO STRADDLE PIKE...
by Amanda Bisk | Jul 13, 2021
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Circuit (including warm up) & optional stretching at the end Exercises: PLANK TO DD LONG LUNGE DEAD BUGS HIGH SIT UP SIDE PLANK HIP LIFTS BEAR CRUNCH SINGLE LEG CRUNCH REVERSE CURL PLANK KNEE...
by Amanda Bisk | Mar 30, 2021
LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, Fat Burn, No Impact Includes: Warm up, Circuit 1 & Circuit 2 (5min stretching at the end) Exercises: STANDING BICYCLE BEAR TO DD SQUAT TO SIDE REACH ELBOW PLANK HIP DROPS ELBOW PLANK SPIDERMAN SINGLE LEG...
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