by Jacqui Croft | Jun 17, 2020
LEVEL|| Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Countdown Challenge Exercises: HIGH KNEES MOUNTAIN CLIMBERS SEE SAW SQUAT PLANK HIP DROPS SQUAT KNEE DROP BURPEES PUSH...
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5 Exercises: HIGH KNEES PUSH UP REACH HIGH SIT UP : SIT UP SQUAT HOPS BURPEES
by Jacqui Croft | Jun 17, 2020
LEVEL || All Abilities FOCUS || Fat Burn, Cardio, Toning Includes: Warm Up & Circuit Exercises: MOUNTAIN CLIMBERS SQUAT CURL BEAR TAPS SQUAT KNEE DROP PUSH UP TO DOWN DOG BICYCLE BURPEES
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning, Strength Includes: Warm Up & Circuit Exercises: SQUAT CRUNCH PLANK EAR TAP BUTT KICKS SQUAT PULSE SQUAT JUMP PLANK KNEE TO ELBOW PLANK JUMP OUT RUSSIANS BURPEES HIGH SIT UP SINGLE LEG CRUNCH PUSH UP PULSE...
by Jacqui Croft | Jun 17, 2020
LEVEL || Intermediate FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Circuit Exercises: JUMPING JACKS SQUAT REACH 3 POINT DOWN DOG DROP SQUATS FROGGER DROP DOWNS CROSS CLIMBERS LONG JUMP CRAWL BACK PLANK JUMP OUTS QUICK...
Recent Comments