by Amanda Bisk | Mar 31, 2021
LEVEL || Intermediate FOCUS || Fat Burn, Toning, Strength Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO SQUAT PLANK EAR TAP TO DOWN DOG SQUAT JUMP HEEL TAP PLANK DROP TO ELBOWS SUMO SQUAT PULSE PUSH UP REACH FROGGIES ELBOW PLANK SPIDERMAN REVERSE LUNGE...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning Includes: Warm Up & Challenge Workout Exercises: SQUAT TO TOES LONG LUNGE TWIST UPPER BODY ROTATION BEAR TAPS TABLE TOP BURPEE SQUAT JUMP KICK...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate/Advanced *Challenge Workout* FOCUS || Cardio, Fat Burn, Toning, Strength, No Impact Includes: Warm Up & Circuit Exercises: JUMPING JACKS (SIDE STEPS option) LONG LUNGE SUMO SQUAT SIDE REACH UPPER BODY ROTATION SQUAT JUMP TO SUMO (SQUAT TO...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SUMO TWIST ELBOW PLANK HOLD ZIG ZAG SQUAT WALK REVERSE BREAKDOWN BURPEE SQUAT HOLD TO LUNGE WALL SIT PUSH UP PAUSE ELBOW PLANK ROCK ROLL BACK SIDE PLANK...
by Amanda Bisk | Mar 30, 2021
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: SQUAT HOLD ELBOW PLANK KNEE DROPS REVERSE LUNGE PULSE REV PLANK LIFT FROG SQUATS PUSH UP PAUSE CRUNCH HOLD LEG EXTENTION SIDE PLANK LEG LIFT SQUAT HOLD...
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