by Amanda Bisk | Apr 5, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up, Circuit 1, Circuit 2 & Circuit 3 Exercises: SUMO SQUAT REACH 3 LEG DOG TO HIGH LUNGE HIGH SIT UP HIP LIFT PUSH UP REACH PLANK DROP SUPINE BACK SQUEEZE SQUAT PAUSE CURTSEY LUNGE SQUAT...
by Amanda Bisk | Mar 22, 2022
LEVEL || Intermediate FOCUS || Strength, Toning, No Impact Includes: Warm Up (Circuit 1) & Circuit 2 Exercises: SUMO HEEL LIFTS PLANK HOLD LUNGE HOLD CRUNCH SPLIT LEAN BACK QBLIQUES CRAB WALK PUSH UP PULSE RDL TO LUNGE CRUNCH HOLD REVERSE...
by Amanda Bisk | Jan 19, 2022
LEVEL || Intermediate FOCUS || Cardio, Toning, Fat Burn Includes: Warm Up, EMOM Circuit 1, 2 & 3 Exercises: DUCK UNDERS PLANK KNEE TAP & TWIST SQUAT PULSE CRUNCH SCOOP TO DOWN DOG PUSH UPS SQUAT TO TOES CRUNCHES V SNAPS DIAMOND DROP SQUAT KNEE DROP HINDUS...
by Amanda Bisk | Nov 29, 2021
LEVEL || Beginner/Intermediate FOCUS || Strength, Toning, No Impact, Functionality Includes: Warm Up & Circuit Exercises: SQUAT PRESS WRIST PRESS TO DD CRAB WALK BRIDGE SQUARE STEP SQUAT KNEE DROP SPIDERMAN PRESSBACK CROSS CRUNCH SQUAT TO SIDE SQUAT PLANK CRUNCH...
by Amanda Bisk | Nov 9, 2021
LEVEL || Intermediate FOCUS || Cardio, Toning, No Impact Includes: Warm Up & Circuit Exercises: SQUAT SIDE REACH DOWN DOG PLANK TAP CROSS COSSACK MINI HINDUS SQUAT DROP STEP FROGGER POP UP CRUNCH PRESS REACH REV LUNGE CRUNCH ELBOW PLANK HIP...
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