by Amanda Bisk | Mar 11, 2024
Enjoy a gentle 30 minute Yoga for Back Pain Release session, this sequence will help to alleviate sciatic woes and melt away tension from your hips, lower back, and mid-back. Immerse yourself in a holistic practice that not only targets discomfort but also nurtures...
by Amanda Bisk | Mar 21, 2023
Part of the Express Stretch Series, this class focuses on releasing tightness in the legs. Work your way through stretches for the hip flexors, quads and hamstrings that will not only release tight muscles but also promote better mobility in joints like the hips and...
by Amanda Bisk | Jun 29, 2021
LEVEL || All Abilities *Easy Flow Series – perfect for more mature bodies, postpartum or following injury. Focus is on slower and more gentle transitions and postures, with less need to constantly move from standing to sitting to lying. Time to reset your...
by Amanda Bisk | Jun 29, 2021
LEVEL || All Abilities *Easy Flow Series – perfect for more mature bodies, postpartum or following injury. Focus is on slower and more gentle transitions and postures, with less need to constantly move from standing to sitting to lying. Gently wake up and get...
by Amanda Bisk | Jun 29, 2021
LEVEL || All Abilities This is the perfect class to improve your mobility and functional movement. With special focus on gently mobilising stiff joints and stretching tight muscles your body will feel free, flexible and brand new.
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