4 Week Complete Body Pilates

This 4 week program is the complete Pilates package. Each day comes with a unique focus including mobility, strengthening, sculpting, upper body, legs & booty, and of course, core. The last day of the week is also dedicated to yoga, the perfect way to improve flexibility, release stress and prepare for the next week of classes.

If you’re looking for a balanced whole body program that is no impact, teaches fundemental movement patterns, and builds a strong, functional and supple body, you’ve found it here!