1. Place the 450g block of tofu on a plate and use a fork to mash it down. Do this until there are no large chunks. Transfer into a frypan with 1 tbsp of extra virgin olive oil.

2. Add 1 tbsp vegeta stock, 1 tsp cumin, 1 tsp paprika and stir through. Cook on a medium heat for 5 minutes, occasionally stirring the mixture. Remove from heat.

3. Prepare the toast and spread scrambled tofu out on top. Garnish with a sprinkle of sliced shallots and a pinch of roughly chopped fresh dill.

Calories: 200kcal / 840kj
Protein: 19g
Carbohydrates: 3.5g
Fat: 13g

Protein + Recovery

Tofu is a great source of protein as it contains all essential amino acids. These are known as the building blocks of the body as they repair tissue, build RNA and DNA and help carry oxygen throughout the body. After water, these acids come to form most of the solid matter within us, including part of our skin, eyes, heart, intestines, bones and muscles! Most amino acids are made in the body, whilst 8 must be consumed through our diet to optimise our performance.
Tofu also contains calcium, which we know strengthens teeth and bones, but it also helps our muscles and heart function! All of these benefits make this recipe a quick and simple way to help with the growth, repair and maintenance of our body’s tissues. Ideal for breakfast before or after your morning workout!