1. Preheat the oven to 200 degrees celcius/390 degrees fahrenheit and line a baking tray with baking paper.

2. Roughly chop 1 head of cauliflower. Start by removing all of the stalk, then cut the florets into even bite-sized pieces. Remove the top of 3 carrots, then slice them evenly.

3. Place cauliflower and carrots into a pot. Add oil, cumin, salt and pepper, then cover with lid. Hold pot and lid tight as you shake to combine and cover veg with oil and spices.

4. Add pieces into the baking tray, place thyme on top and bake in the oven for 20-30 minutes until tender and golden.

Per Serve – 1 small side
Calories – 90kcal / 375kj
Protein – 2.5g
Carbohydrates – 10.8g
Fat – 4.9g

Nutrient Boost + Fibre

A serving of this baked cauliflower mix provides a variety of vitamins, antioxidants and fibre! Cauliflower provides a great amount of vitamin C, whilst carrot is rich in vitamin A. Both of these vitamins act as antioxidants and boost your immune system through anti-inflammatory functions that reduce harmful bacteria, viruses and cell damage. Vitamin A is also beneficial for the health of your eyes and skin. With a good dose of fibre, this side will also have your digestive system functioning at it peak, feeding the healthy bacteria found in your gut and reducing inflammation and digestive stress. Who knew a simple side dish could do so much for us?!