1. In a blender add 300g/10.5oz silken tofu, 2 heaped tbsp cacao powder, 2 scoops (or 4 tbsp) of plant protein powder, 2 tbsp cornflour, 3 tbsp maple syrup and 2 tbsp oat milk.

2. Blend until thick and creamy, then divide mixture into 2 cups, jars or tupperware containers. Refrigerate for at least 1 hour.

3. Remove from the fridge when you’re ready to eat, adding ¼ banana (sliced) and 4 fresh raspberries on top of one pudding!

Ve – Vegan
DF – Dairy Free
NF – Nut Free
GF – Gluten Free

Nutritional Information: per 1 pudding cup
Calories: 360 kcal/ 1500kJ
Protein: 36g
Carbohydrates: 37g
Fat: 7g

Protein-packed + Heart Health

This pudding recipe provides a whopping 36g of protein! Making it a great snack or dessert to have any time of the day! When you are training daily your muscles are constantly in a state of repair and growth. You may be able to feel that post-workout pain the day after a big session, but even when you can’t feel it, your muscles are working overtime to support your active lifestyle. When you consume enough protein in your diet you provide your body with the nutrients and fuel it needs to repair those muscles, help them grow and maintain their efficiency. The tofu in this recipe also contains calcium, which is mainly known for strengthening teeth and bones, but also helps our muscles and heart continue functioning at a healthy rate!