1. Begin by preparing the coleslaw and refrigerate when done.

2. In a pan, on a medium heat, add the olive oil and onion, and stir until the onion softens.

3. Add jackfruit chunks, cumin, smoked paprika, apple cider vinegar, barbeque sauce and water and mix through. Leave on heat for 10 minutes, stirring occasionally, until the sauce begins to thicken.

4. Once the mixture is thick and the jackfruit begins to fall apart easily, remove from the pan and transfer to a bowl. With two forks, pull apart the jackfruit so it becomes shredded.

5. Cut the slider buns open and add approximately 2 tbsp of shredded jackfruit and 2 tbsp of coleslaw, place the tops on and serve!

Home-made Slaw
1. Cut your cabbage into quarters. Cut out the core, and thinly slice vertically, then slice once horizontally to create small strips. Place into a large mixing bowl and add grated carrots.

2. In a smaller bowl, whisk dressing ingredients until well combined.

3. Pour the dressing over vegetables and mix through. Refrigerate for 1 hour, to soak the flavour in.

Calories: 200
Protein: 6.3g
Carbohydrates: 30g
Fat: 7.8g

Nutrient Boost
Jackfruit is the largest tree fruit in the world, originating from India and now making its way into mainstream grocery stores! This is fortunate for us as the fruit boasts a range of micronutrients including potassium, magnesium, vitamin C, vitamin A, vitamin B3 and zinc. When marinated and pulled apart, the texture resembles pulled pork and you know how much we love an epic vegan substitute! So slide us straight to the sliders!