1. Sauté Aromatics:

In a large pot, heat olive oil over medium heat.
Add the finely chopped onion, carrots, and celery.
Sauté until the vegetables are softened and the onion is translucent.

2. Add Green Beans and Cannellini Beans:

Incorporate the green beans and cannellini beans into the pot.
Stir well to combine with the sautéed aromatics.

3. Introduce Tomatoes and Vegetable Stock:

Pour in the canned diced tomatoes and vegetable stock.
Bring the mixture to a gentle boil, then reduce heat to simmer.
Allow it to simmer for about 15-20 minutes to let the flavours meld.

4. Cook Shell Pasta:

In a separate pot, cook the shell pasta according to package instructions.
Drain the pasta and set it aside.

5. Add Cooked Pasta:

Stir the cooked shell pasta into the simmering soup.
Ensure the pasta is evenly distributed throughout the pot.

6. Tofu Time:

To add a protein boost, lightly pan fry diced tofu until golden brown.
Add to soup and simmer for an additional 5 minutes.

7. Season to Taste:

Taste the soup and adjust the seasoning with salt and pepper as needed.
Consider adding a pinch of your favourite herbs or spices for extra flavour.

8. Serve Warm:

Ladle the Homestyle Minestrone into bowls.
Garnish with fresh herbs or a sprinkle of grated Parmesan if desired.

9. Store or Share:

Allow any leftovers to cool before storing in airtight containers.
Share the love by offering a bowl to family or friends.

Calories: 250-300 kcal (1048-1256 kJ)
Protein: 15-20g
Fat: 5-8g
Saturated Fat: 1-2g
Carbohydrates: 35-40g
Fiber: 8-10g

Nutrient Rich Re-fuel

This Homestyle Minestrone offers a plethora of health benefits, thanks to its nutrient-dense composition. Packed with an array of colourful vegetables, the soup provides essential vitamins, minerals, and antioxidants, supporting overall immune function and promoting a healthy complexion. The inclusion of cannellini beans and tofu contributes to a robust protein content, aiding in muscle maintenance and providing a sustained feeling of fullness. Additionally, the fiber-rich components, such as green beans and shell pasta, contribute to digestive health and may help regulate blood sugar levels. With its balanced nutritional profile, Mom’s Minestrone Marvel not only satisfies the palate but also serves as a wholesome addition to a well-rounded, nourishing diet.