Homemade lollies. No artificial colours. No artificial flavours. This is a good one if you’re going to be around the house for a day, get a jump on these in the morning and they’ll be ready just in time to beat that afternoon slump.
Fruity Juicy Lollies
Serves: 8 snack sizes
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
ingredients
2 punnets strawberries (250g/9oz)
2 pineapples
2 mangoes
method
1. Preheat the oven to 90 degrees celcius/200 degrees fahrenheit and line 2 baking trays with baking paper.
2. Cut the strawberries in half and lay out evenly spaced on a tray. Remove the skin from the mango and pineapple and dice into square shapes, a similar size to the strawberries. Add to the trays.
3. Leave in the oven for 6 hours, checking every couple of hours and flipping them occasionally.
nutritional information
Calories:190 (795kJ)
Protein: 1.4g
Carbohydrates: 47.7g
Fat: 0.2g
Energy Boost
Not all sugar is evil! The natural occurring sugar found in fruit provides energy to your muscles, brain and nervous system. Fruit contains the sugar called fructose, which can assist in providing energy required for your next work out, or replenish your blood sugar level afterwards!
Annie Long
FBFM Head Recipe Designer
Annie is a certified nutritionist with a plant-based focus. She believes that eating a diet primarily made of plants is not only beneficial to our bodies, but also for the environment and the animals we share it with. Food is her passion, but when she’s not in the kitchen you’ll find her hanging out with her golden retriever somewhere by the sea!
instagram: @annielonglife