1. Preheat the oven to 180 degrees celsius / 350 degrees fahrenheit and line a baking tray with baking paper.

2. Start by combining 1 tbsp flaxseed meal with 1 tbsp of water in a small bowl. Set aside.

3. In a small frypan, saute 1 brown onion for 3-4 minutes, until golden brown, and set aside to cool.

4. In a large mixing bowl add 1 cup chickpea flour, ¼ cup cornflour, ½ tbsp bicarb soda, 1 grated zucchini, ½ diced red capsicum, 1 cup corn, ¼ cup fresh chives, 1 cup soy milk, salt and pepper, 1 tbsp vegetable stock powder and the sauteed onion. Mix together until well combined.

5. Scoop approximately 2 tbsp of the mixture and press down, onto the baking tray, to create a patty shape (The mixture is quite sticky so you may need to use your spoon to help shape them. Make 6 large fritters.

6. Bake for 15-20 minutes (or until golden brown), making sure to flip them halfway!

Creamy Lime Cashew Cream:

7. Soak 100g/3.5oz cashews in boiling water for 15 minutes. Then drain.

8. Add cashews to a high speed blender with ⅓ cup water, 1 tbsp apple cider vinegar, 1 tbsp nutritional yeast, 1 juiced lime and salt and pepper.

9. Blend until creamy, then transfer to a small bowl.

10. Serve fritters with a dollop of creamy lime cashew cream and a pinch of fresh herbs.

Tips:
Use a non-stick pan to saute your onion, if you don’t have one you can add a drizzle of olive oil.
Prepare your cashews at the start of the recipe (with the flaxseed egg) so they are ready to blend at the end!
Depending on your blender you may need to add some liquid to create more of a creamy consistency with the cashew cream, add ¼ cup of plant milk if needed.

Ve – Vegan
DF – Dairy Free
GF – Gluten Free
NF – Nut Free (without cashew cream)

Per Serve = 1 fritter
Calories: 140 kcal/590kJ
Protein: 6g
Carbohydrates: 16g
Fat: 3g

Per Serve = 1 fritter with 1 heaped tbsp creamy lime cashew cream
Calories: 240 kcal/1000kJ
Protein: 10g
Carbohydrates: 21g
Fat: 11g

Heart Health + Nutrient Boost + Skin Health + Fibre

There are many components that make these fritters nutritionally fantastic, the heroes being flax seeds and chickpeas. Research has shown that flaxseeds are beneficial for your heart health due to their good fat content. They are high in omega-3 fatty acids which assist in lowering inflammation and blood pressure, vital for maintaining a strong, pumping heart. Omega-3 fatty acids increase collagen, which is essential for the health and radiance of our skin, creating elasticity and locking in moisture! The chickpea flour is a great substitute for all-purpose flour, as it not only creates a gluten-free alternative but also adds more nutrients to your meal! Chickpeas are high in fibre, which helps food move through our digestive system and facilitates a healthy gut environment. They also have a satiating effect, which means you are left feeling fuller for longer, and able to power through your day!