1. Put a sheet of baking paper over a baking tray. Remove the seeds from 15 medjool dates.

2. Open up the dates and lay them out, flat, onto the tray. Flatten them down so they overlap onto each other, creating the first layer.

3. In a small bowl, mix together 1 tbsp melted coconut oil, 4 tbsp peanut butter and ½ cup cornflakes.

4. Spread mixture evenly over the top of the layer of dates. Spoon it down flat.

5. Melt 180g / 6oz of white chocolate. Drizzle it over the top.

6. Sprinkle with ¼ cup sprinkles.

7. Place in the freezer for 1 hour, until it is firm.

8. Remove from the freezer and cut into pieces. Keep refrigerated.

Ve – Vegan
NF – Nut Free
DF – Dairy Free
GF – Gluten Free

Nutritional Information per serve:
Calories: 320 kcal / 1340kJ
Protein: 4g
Carbohydrates: 52g
Fat – 12g

Fibre Fuelled + Energy Boost + Brain Health + Heart Health

The dates in this recipe offer a rich source of fibre and natural sugars. This combination provides a sustained release of energy that will help you throughout the day, ensuring a gradual rise in your energy levels, rather than a sudden spike. The fibre supports your digestive health and acts as a prebiotic, helping out the good bacteria in your gut. By supporting the good bacteria you create a healthy balance, aid in nutrient absorption and fortify your immune system! Plus, peanut butter and coconut oil are fats that help support your heart and your brain. Together, these ingredients create a flavorful, satisfying slice that not only satiates sweet cravings but also provides a spectrum of nutritional benefits, making it a delightful choice for your holidays!