1. Start by mixing ½ cup basmati rice, 1 cup oat milk, ½ cup of water and 2 tsp vanilla extract in a saucepan. Bring to a boil and then simmer for 15 minutes, until all the liquid is absorbed.

2. Once the rice is cooked, add it as the base of your bowl. Then layer ½ cup fresh mint leaves, ½ spiralised apple, ½ cup sliced pineapple, 2 sliced strawberries, 1 tbsp blueberries, 1 tbsp goji berries, 1 tbsp pumpkin seeds and 1 tsp chia seeds.

3. In a small bowl pour the contents of 1 passionfruit out and mix with 1 tbsp of maple syrup. Drizzle this over the poke bowl!

Ve- Vegan
DF – Dairy Free
GF – Gluten Free
NF – Nut Free

Nutritional Information (per bowl):
Calories: 475 kcal/1990kJ
Protein: 16.5g
Carbohydrates: 83g
Fat: 14g

Gut Health + Recovery + Protein

This poke bowl brings nutrients in from the variety of fruits and seeds it has. The apple contains pectin, a type of fibre that feeds the good bacteria in your gut, maintaining a healthy digestive system by outweighing bad bacteria. We often build up bad bacteria through poor diet choices, stress or from the environment we live in. Our bodies will never be completely without bad bacteria, but by choosing gut-positive foods we can balance them out! The pumpkin and chia seeds are a good protein source and work to build our cells, repair tissue, form antibodies and carry oxygen. These processes are all important when it comes to recovery as the extra oxygen and restoration rebuilds our muscles after training.