A recipe so fun that the whole family will want to get involved! Just add your favourite toppings, freeze, wait and then break!
Coconut Yoghurt Bark
Serves: 4 snack portions
Prep Time: 5 minutes
Cook Time: 1 hour freezer
Total Time: 1 hour, 5 mins
ingredients
Base:
2 cups coconut yoghurt
Fruit & Granola Breakfast Bark Toppings:
4 strawberries, sliced
2 tbsp blueberries
2 tbsp raspberries
¼ cup granola
2 tbsp pumpkin seeds
Other Optional Toppings:
Nuts (pistachios, crushed walnuts, sliced almonds, cashews)
Sweets (dark chocolate, chopped dates)
Goji berries, sultanas, cranberries
method
1. Lay baking paper down on a baking tray and spoon 2 cups of coconut yoghurt down. Spread the yoghurt out evenly, using half the tray.
2. Add your toppings evenly over the top of the yoghurt.
3. Freeze for at least 1 hour, or until the yoghurt bark is solid.
4. Remove and cut up into 4 pieces, or break them apart into shards. Eat immediately, otherwise it will defrost!
nutritional information
Ve – Vegan
DF – Dairy Free
GF – Gluten Free
NF – Nut Free (the fruit & granola combo)
Nutritional Information (per serve, ¼ of complete bark block)
Calories: 110kcal / 460kJ
Protein: 2g
Carbohydrates: 13g
Fat: 6g
Immunity – Healthy Microbiome
Coconut yoghurt is rich in probiotics, which can improve your gastrointestinal microbiome, the collection of bacteria, fungi and viruses that coexist in your GI tract. Your GI system and brain are actually linked and communicate with one another, impacting aspects of your personality, mood, concentration and retention! With a healthy microbiome also comes a healthy immune system, so it is important to feed our bodies with all the nutrients and probiotics that will help! This yoghurt bark snack is a fun and creative way to get those extra probiotics into you and your family’s diet!
Annie Long
FBFM Head Recipe Designer
Annie is a certified nutritionist with a plant-based focus. She believes that eating a diet primarily made of plants is not only beneficial to our bodies, but also for the environment and the animals we share it with. Food is her passion, but when she’s not in the kitchen you’ll find her hanging out with her golden retriever somewhere by the sea!
instagram: @annielonglife