1. Preheat your oven to 180 degrees celcius/350 degrees fahrenheit or start heating up your BBQ grill.

2.Cut each corn cob into 4 pieces, slicing lengthways, to create long strips.

3. In a blender add the chipotle marinade ingredients (¼ cup vegan mayonnaise, 1 cup coconut yoghurt, ½ a juiced lime, 1 diced jalapeno pepper, 30g/1oz red bell pepper and a pinch of salt). Blend until thick and creamy.

4. Dip and cover each slice of corn in the chipotle marinade until fully covered. Place on a baking tray or straight onto a grill.

5. In the oven, cook for 25-30 minutes until golden brown. On a BBQ, cook for 10-15 minutes until nice and charred!

6. Once cooked, serve on a plate with a pinch of parmesan cheese, ¼ cup of fresh coriander and 1 tbsp chilli flakes.

Ve – Vegan
DF – use dairy-free parmesan cheese
GF – Gluten Free
NF – Nut Free

Nutritional Information (per 1 corn rib slice)
Calories: 105kcal / 440kJ
Protein: 1.5g
Carbohydrates: 6g
Fat: 8.5g

Nutrient Boost + Fibre Fuelled
Corn has an impressive list of nutritional benefits including its antioxidant properties, fibre content and B vitamins. The phytochemicals found in corn are responsible for fighting damage-causing cells and protecting the healthy cells, creating a healthy harmony. The most prominent B vitamins found in corn are niacin and thiamin. These help to maintain nerve strength, promote cognitive functioning and improve good cholesterol. Corn also contains soluble fibre. Consuming a healthy amount of dietary fibre means you are keeping your gut happy! Research shows a healthy gut microbiome can result in improved immunity, brain health and better moods. So grab a corn rib and eat up to feel good!