1. Preheat the oven to 180 degrees celsius/350 degrees fahrenheit.

2. In a large frypan add 1 tbsp olive oil, 1 diced onion, 1 diced carrot, 1 cup diced pumpkin, 1 cup chopped broccoli and ½ cup chopped green beans.

3. Saute for 6-7 minutes. Once the vegetables begin to soften, drain the can of lentils and add them into the frypan with 1 jar of pasta sauce. Mix through, reduce heat and allow to simmer for 10 minutes.

4. Meanwhile, add 2 cups unsweetened oat milk and 3 tbsp dairy-free butter to a small saucepan on a low heat. Slowly stir through the 5 tbsp of butter until the mixture thickens into a paste. Add salt and pepper then remove from heat.

5. In a large baking dish, begin to layer the lasagne. Start with the lentil mixture, then the lasagne sheets. (*tip – you may have to cut some sheets to make sure they are covering the entire layer.) Depending on the size and shape of your baking dish you may only get 2 layers or 3.

6. Spread the white sauce over the top as your last layer. Cover with 1 cup of vegan shredded cheese. Bake in the oven for 30-40 minutes, until it becomes golden and crispy on top.

Per Serve
Calories – 400kcal (1670kJ)
Protein – 15g
Carbohydrates – 50g
Fat – 14g

Food for your Soul

The lentils and vegetables throughout this dish provide a delicious hit of protein, antioxidants and vitamins. We’re all about adding as many nutrients as possible into the classics, so we can recreate more than just a tasty comfort meal, but a beneficial meal as well! Lentils boost your amino acid intake, which rebuilds our muscles and aids in the recovery process, whilst the tomatoes, pumpkin and greens include vitamin A and C. Research shows Vitamin A is essential for healthy vision and decreasing the risk of certain cancers. Vitamin C is a powerful antioxidant that improves your immunity’s defence system and helps when your tissue needs repairing (like after a workout, or when you are wounded). This makes it a great option for dinner after a big day of work and exercise. Your muscles, nerves and cells will appreciate the extra nutrient boost!