Express Whole Body Stretch
15min Stretch & Lengthen
Mobility to Unlock Your Spine
Bonus Class: Everyday Flexibility
Express Stretch Neck, Shoulders & Upper Back
15min Restorative Yin
Lower Body Mobility for Better Movement
Bonus Class: Stretch & Lengthen
Express Stretch Hips, Groin & Lower Back
15Min Flow
Back Mobility for Better Posture, Breathing & Pain Relief
Bonus Class: Breathe to Release
Express Stretch Chest & Spine
15min The Way You Move
Ankle, Hips & Hamstrings Mobility
Bonus Class: Calming Yin
Express Stretch Quads & Hamstrings
Shoulder, Spine & Rotational Mobility
Bonus Class: Decompress & Lengthen Your Spine
Quick Upper Back, Neck & Shoulder Release
Legs, Hips & Side Mobility
Bonus Class: Fire Flow
