47g of protein in five minutes.
Seeds, soy milk and protein powder — smooth and surprisingly light.
Add all ingredients to a blender.
Blend for 1 minute until thick and creamy. Transfer to a glass or jar and serve immediately.
Per serve. *Based on a natural pea protein powder — values vary by brand.
Plant-based complete protein with all essential amino acids. Pea protein is particularly rich in branched-chain amino acids (BCAAs) — leucine, isoleucine and valine — which directly trigger muscle protein synthesis post-training.
Provides the highest plant-based protein content of any milk alternative — around 8–10g per cup. Also contains all essential amino acids, making it a complete protein source that boosts the smoothie's already impressive protein total.
Together provide complete protein, omega-3 fatty acids (for collagen production and skin health), fibre and minerals. Hemp seeds contain the ideal omega-3 to omega-6 ratio; chia seeds absorb liquid, thickening the smoothie.
Add zinc, magnesium and additional complete plant protein. Zinc specifically supports hormone balance and immune function — often overlooked in recovery nutrition.
Make sure you're hitting those protein targets with this quick and simple smoothie. At 47g of protein per serve, it's one of the highest-protein smoothies possible from whole food ingredients. The combination of pea protein, soy milk, hemp seeds, chia seeds and pumpkin seeds creates a genuinely comprehensive amino acid profile — not just protein quantity, but quality. Chia and hemp also provide omega-3s for collagen production and skin health. Not a bad result for 5 minutes with your blender.